*Hormonal imbalance, sedentary lifestyle fuel rise in PCOD cases in J&K: Gynaecologists*
*Calls for timely intervention, lifestyle changes to manage symptoms, prevent complications*
Srinagar, Jun Health experts in Jammu and Kashmir have expressed concern over the increasing prevalence of Polycystic Ovarian Disease (PCOD) among women, attributing the trend primarily to hormonal imbalances and sedentary lifestyles. Gynaecologists say the condition, though serious, is manageable with timely medical attention and healthy lifestyle choices.
Dr Barjashta Bahar, a gynaecologist at the Directorate of Health Services Kashmir (DHSK), speaking to the news agency— said PCOD arises when ovaries secrete excessive androgens—male hormones—which leads to the development of multiple cysts on the ovaries.
“These cysts are actually immature follicles that fail to release eggs, resulting in disrupted ovulation,” she explained.
Dr Bahar outlined a range of contributing factors, including hormonal imbalance, insulin resistance, obesity, poor diet, lack of physical activity, and genetic predisposition. She warned that PCOD, if left unmanaged, could result in complications such as infertility, irregular menstrual cycles, unexplained weight gain, acne, excessive hair growth, and even mental health issues like anxiety and depression.
Dr Rukhsana Akhter, another gynaecologist, highlighted the long-term health risks associated with PCOD. “Women with PCOD are at higher risk of developing Type 2 diabetes, cardiovascular diseases, and even endometrial cancer if the condition is not diagnosed and addressed early,” she said.
She said regular physical activity, a balanced diet rich in whole grains, lean proteins, and vegetables—and low in sugar and processed foods—can help regulate hormones and improve insulin sensitivity.
Dr Rukhsana stressed the importance of stress management and timely monitoring to avoid complications.
Medical treatment options, such as hormonal therapy and insulin-sensitising medications, can also play a crucial role in regulating menstrual cycles and reducing other symptoms associated with PCOD.
“PCOD is not a life sentence,” the doctors agreed. “With awareness, early diagnosis, and a commitment to healthier habits, women can successfully manage the condition and lead a normal life.”—
